Fatigue and Mental Errors

Is it mental fatigue? Is it the pressure? Maybe he needs a bit of counselling himself? Whatever the reason, it seems that even the pressures of work are getting to the US President Donald Trump himself. The President made headlines this week when he responded to an interview question posed by a reporter about possible […]

Finding Strength

When something bad happens you have three choices. You can either let it define you, let it destroy you, or you can let it strengthen you. There is no question that at various points in life we will find obstaclees placed in our path. What did you expect? Did you think that life would be […]

Thoughts on Depression

If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather. Try to understand the blackness, lethargy, hopelessness, and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be […]

Recognising trauma symptoms can help deal with trauma

To fully understand the impact of trauma and complex trauma, practitioners will need to familiarise themselves with the primary symptoms of trauma. While each survivor’s reactions to trauma are unique and will vary from person to person and depend on the type of trauma, age, the frequency and duration of the abuse, and the relationship […]