Does technology exacerbate mental health decline?

According to news reports, media mogul Simon Cowell has ditched his phone for over ten months, and has been quoted to say the withdrawal from technology has been good for his mental health. He says he was irritated with how often he was using his phone, and ever since he ditched it, he was more …

Music and Silence are both underpinned by the same thing

What does the fact that many people are listening to headphones nowadays tell us? Does it tell us the music industry is growing? Well, it is, but that is not the main thing. Does it tell us music plays an important part in everyone’s life? Yes, it does, but only to a certain extent. What …

Success

What does success mean to you? To different people success means different things. For some, the measure of success is how much money they earn. For others, being successful means being in charge. We often define success in terms either of wealth, control, power or status. Perhaps an intersection point of all these is to …

Better to burn out than fade? Use experience to achieve balance

Sometimes in life we feel drained, when we have tried to do too much and it takes a toll not only on our physical being but also of our mental health. What can we do? it is a good idea to take a break, and the length of this break depends on how deep we …